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Helpful Factsheets

Useful Information / Factsheets & Newsletters!


Helpful Fact Sheets.

Mind your posture factsheets available:-
1- Parents and Posture -Indoors -pdf download
2-Parents and Posture-Outdoors -pdf download
3-Parents and Posture-Pregnancy -pdf download

4-Computer set up- good posture-Download PDF

 

Mind Your Posture: Straighten Up UK

British Chiropractic AssociationThere is evidence that people of all ages are experiencing higher levels of back pain and discomfort and much of this is related to poor posture.
 
As a nation, we live ‘stop/start’ lifestyles; dashing about one minute, full of stress and time pressure and then subjecting ourselves to long periods of sedentary behaviour; driving longer distances, playing computer games and watching television.
Our Chiropractors have recently attended Hemswell Primary School to launch the Straighten Up Uk program in Lincolnshire. The children were given postural advice and practiced the exercises with the expert advise of Charlotte and Anita.  "Our hope is to help to prevent the next generation of back pain sufferers." The children were very enthusiastic and had lots of questions for the Chiropractors.
Any Primary schools interested in running the program should contact Lincoln Chiropractic Clinic to arrange a visit on 01522 530645 or E-mail lincolnchiropractic@uwclub.net
 
 

British Chiropractic Association-Staighten Up UK Factsheet

 

Read the full factsheet - download PDF


Straighten Up UK Video

 
 

      NICE Guidelines

 
Low Back Pain: The Acute Management of Patients with Chronic non-specific low back pain.
Read the full factsheet - download PDF